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Healing Lentil Soup

Packed with nutritious veggies and protein.

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Equipment List


  • 8 qt stock pot
  • Collander
  • Ladle
  • Citrus juicer

Ingredients


  • 3 Tbsp Olive oil
  • 2 c onion
    - chopped
  • 1/2 c sweet potato
    - peeled and diced
  • 1-1/2 c carrots
    - peeled and chopped
  • 2 tsp garlic
    - minced
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp ground tumeric
  • 2 c lentils
    - picked and drained
  • 6 c vegetable broth
  • 1/2 lemon
    - freshly squeezed
  • 2 c kale
    - chopped
  • parsley
    - optional garnish - chopped
  • salt
    - to taste
  • pepper
    - to taste

Preparation Instructions


  • Measure and prepare ingredients. Set aside.
    Step Image
  • Use a collander to rinse the lentils.

Cooking Instructions


  • Preheat to 360°F
  • Add 3 Tbsp Olive oil to pan
  • Add 2 c onion to pan
  • Stir ingredients
  • Add 1-1/2 c carrots and 1/2 c sweet potato to pan
  • Stir ingredients
  • Add 2 tsp garlic to pan
  • Stir ingredients
  • Add pepper and salt to pan
  • Add 1 tsp ground cumin , 1/2 tsp ground tumeric and 1/2 tsp ground coriander to pan
  • Stir ingredients
  • Add 6 c vegetable broth to pan
  • Once boiling then lower the heat to a simmer.
  • Note: If you prefer your soup to be soupier then add more vegetable broth.
  • Remove from heat.

Finishing Instructions


  • Add chopped kale.
  • Add 1/2 lemon juice.
  • Taste and add more lemon, salt and pepper to taste.
  • Garnish with chopped parsley.